Experience the Prescription Effect
High-intensity, low-impact Dynamic Reformer Pilates in Lisbon, Porto and Cascais. Combining expert coaching with strength-focused, music-led classes designed for real progression.

Dynamic Reformer Pilates
What is Dynamic Reformer Pilates?
Reformer Pilates uses spring-based resistance to deliver a workout that's low impact on the joints and powerful on the muscles.
At Prescription, we combine the foundations of Pilates, form, breath and alignment, with strength, pace, music and dynamic energy. Our signature use of the Reformer trampoline adds an athletic, cardio-focused element, while remaining low impact. Each 50-minute class is a full-body flow designed to build strength, mobility, coordination and cardiovascular fitness.
As the first studio to bring Dynamic Reformer Pilates to Portugal, Prescription now has six studios across Lisbon, Cascais and Porto, with nine class concepts for every stage of your practice.
As seen in
Community
What our community says
4.9★★★★★from 489 Google reviews across our studios
- ★★★★★a week ago
Love the energy! ✨ The studio is super clean, and I especially love all the little bathroom essentials they provide, from skincare products to deodorant. Such a thoughtful touch! I can highly recommend Eloise’s Ultimate class and Lauren’s Lift class. Both have a great, motivating music selection. Lauren brings such amazing energy to her classes, while Eloise gives excellent cues and really helpful feedback. I’ll definitely be back next time I’m in Lisbon! 🤍
Julienne Freund
Google review · Alcântara
- ★★★★★5 months ago
This morning I tried, for my first time ever, a Pilates class in the Saldanha studio, and I honestly couldn’t have asked for a better way to start my Sunday. It was such a refreshing and energizing experience—exactly what I needed to kick off the day on the right note. The studio itself is beautiful and very well organized, with all the equipment you could possibly need. It creates a really welcoming and comfortable atmosphere. A special mention to the instructor, who was fantastic: super energetic, motivating, and attentive. He made the class both fun and inspiring. Overall, it was a great experience from start to finish. If you’re thinking about trying Pilates or looking for a new place to practice, I’d definitely recommend giving this studio a try!
Giacomo Urbini
Google review · Saldanha
- ★★★★★a week ago
My Pilates journey started at this studio, so it will always have a special place in my heart! Such a warm atmosphere, great energy and dynamic classes. Absolutely love it! 🤍
Alice Davoine
Google review · São Bento
- ★★★★★a month ago
Did Signature class with Jessie and absolutely loved it! Her energy was amazing, the class flow felt fun and innovative, and the music was such a vibe. I’d 100% recommend her classes and the studio itself is hands down one of the best in Lisbon!
Barjinder Bharj
Google review · Parque das Nações
- ★★★★★a week ago
As a loyal Prescription student, I had to try their new studio in Cascais, and I absolutely loved it! Amazing energy, great classes and such a beautiful space! 🤍
Alice Davoine
Google review · Cascais
- ★★★★★a week ago
I love this studio! I had already tried the one's in Lisbon, and having one in Porto was an absolute dream to fit in a workout during a work trip. Highly recommend if you're looking for a demanding but fun class!
Lisa Sebastião
Google review · Porto
- ★★★★★4 months ago
It was my first time doing Pilates, and it’s been an incredible experience! The studio is absolutely gorgeous and even smells amazing. The Pilates equipment is top-notch, and the bathrooms and lockers are beautifully maintained as well. My instructor, Irem, has been fantastic. Her workouts leave me feeling challenged, accomplished, and motivated to keep improving. As a beginner, I really appreciate how clearly she explains each exercise and takes the time to ensure I understand the movements. She creates such a welcoming and encouraging environment while still pushing me to do my best. I couldn’t have asked for a better first Pilates experience! ⭐⭐⭐⭐⭐
Victoria Gf
Google review · Alcântara
- ★★★★★8 months ago
I just wanted to share how fantastic my experience has been at Prescription Pilates over the last six months. Joining Claire's classes was one of the best decisions I've made for myself. What I loved most was how each class felt fresh and challenging. Claire has a real talent for designing sessions that are both thoughtful and engaging, constantly introducing new ways to push our limits. I never did the same workout twice. Walking out of the studio, I always felt completely refreshed and renewed, both physically and mentally. I can't recommend Claire highly enough. If you're looking to truly challenge yourself and discover what you're capable of, she's the instructor for you. Thank you to Claire and Prescription Pilates for creating such an exceptional space. You make people feel welcome, valued, and energized from the moment they walk in. You’ve set the bar incredibly high, and because of you, Pilates is now my go-to, favorite activity. Thank you for everything!
Neza
Google review · Saldanha
- ★★★★★4 months ago
I am here in Lisbon visiting from the USA. I took advantage of their 3 class package and I have loved every class! The studio is clean and well maintained. Everything looks brand new! The classes are all in English which was very helpful and the instructors were fantastic. I look forward to coming back!
Kelly Mickelsen
Google review · São Bento
Ratings by studio on Google
Benefits
Why Reformer Pilates works
Strength, posture, mobility and focus, in one 50-minute class you can keep doing for life.
Full-body strength
Springs load every muscle group, including the deep stabilisers most workouts miss.
Core & posture
Every exercise starts from the centre. Expect a stronger core and a taller, more aligned posture.
Low impact, high intensity
No jumping, no pounding: your joints are protected while your heart rate climbs.
Mobility & flexibility
Length and control in the same movement. You will move better on the Reformer, and better off it.
Mind-body focus
Music, breath and precision demand your full attention. 50 minutes of movement, zero noise.
Results you can feel
More energy, leaner muscle, a lighter mind. Consistency is what turns those into a change you can see.
Classes
Discover Your Prescription
Nine class concepts, one method: from your very first Reformer class to Advanced training.
New to Prescription?
3 Classes For Only 55€
The best way to experience the method. Three classes, valid for three weeks, at any of our studios.
Then memberships from 90€/month. See all prices
Studios
Find your studio
Six studios across Lisbon, Cascais and Porto.
Lisbon · Cascais · Porto
Reformer Pilates studios in Lisbon, Cascais and Porto
Four studios in Lisbon: Alcântara, Saldanha, São Bento and Parque das Nações. One in Cascais and one in Porto, in Foz do Douro. Every class pack and membership is valid at all of them, so you can train near home in the morning and near the office after work. Showers and changing rooms at every studio; infrared sauna and wellness bar in Porto.
All studios
Memberships
More than a membership
Priority booking 4 weeks ahead, a monthly guest pass, partner perks and access to exclusive community events.
Yearly plans come with two months free.
Discover memberships
Your first class
Your first Prescription
New to the Reformer? You're exactly where you need to be. Here's what to expect from your first class, and how to start with our Intro Offer.

Meet the founder
Vanessa Motte
Founder of Prescription
Originally from France, Vanessa moved to Lisbon in 2018 after 15 years in Paris, New York and London. STOTT-trained and passionate about movement, she noticed that Pilates in Portugal was taught mostly in a classical, physiotherapeutic way, and saw room for something different.
She opened the very first Dynamic Reformer Pilates studio in the country to make Pilates more empowering and fun, while keeping it accessible. Today, Prescription is 6 studios and a team of 20+ trainers from 15+ countries, united by one method.
FAQ
Questions before your first class?
I've never done Pilates. Can I join?
Absolutely. First Prescription is our beginners' class: a gentler pace to learn the Reformer, the springs and the principles of the method. We recommend three of them before moving on to Signature.
What should I bring?
Comfortable sportswear and Pilates grip socks. The socks are mandatory and available at reception. Water, towels, showers and changing rooms are provided.
How often should I come?
We recommend two to three classes a week to feel and see results. Our memberships are built around that rhythm, and class packs let you set your own.
Can I cancel a booking?
Yes, up to 12 hours before the class starts, without losing your credit, from your account or the Momence app.
Are packs and memberships valid at every studio?
Yes. Every class pack and membership works at all six studios in Lisbon, Cascais and Porto.
From the journal
Move, learn, recover
Guides from our trainers on the method, recovery, nutrition and staying consistent.
Every Move Counts: Moving for Breast Cancer Awareness MonthOn 24th and 25th October, 100% of class proceeds across all Prescription studios go to APAMCM. A class for you, and an act of care for someone else.
A Prescription for Connection: Moving Together for World Mental Health DayThis World Mental Health Day, we reflect on how movement, mental wellbeing and community meet on the Reformer, and why simply showing up is enough.
Signature Dynamic vs Prescription Lift: Do You Really Need to Choose?Signature Dynamic or Prescription Lift? Discover why the future of fitness isn't about choosing one, but embracing both.
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