Experience the Prescription Effect

High-intensity, low-impact Dynamic Reformer Pilates in Lisbon, Porto and Cascais. Combining expert coaching with strength-focused, music-led classes designed for real progression.

3 classes for only 55€. Enjoy our Intro Offer now3 classes for only 55€. Enjoy our Intro Offer now3 classes for only 55€. Enjoy our Intro Offer now3 classes for only 55€. Enjoy our Intro Offer now
Merrithew Reformers with the Cardio-Tramp trampoline in a Prescription studio

Dynamic Reformer Pilates

What is Dynamic Reformer Pilates?

Reformer Pilates uses spring-based resistance to deliver a workout that's low impact on the joints and powerful on the muscles.

At Prescription, we combine the foundations of Pilates, form, breath and alignment, with strength, pace, music and dynamic energy. Our signature use of the Reformer trampoline adds an athletic, cardio-focused element, while remaining low impact. Each 50-minute class is a full-body flow designed to build strength, mobility, coordination and cardiovascular fitness.

As the first studio to bring Dynamic Reformer Pilates to Portugal, Prescription now has six studios across Lisbon, Cascais and Porto, with nine class concepts for every stage of your practice.

As seen in

  • Time Out
  • NiT
  • Visão
  • A Nossa Prima
  • Miranda by Sapo
  • Versa

Community

What our community says

4.9★★★★★from 489 Google reviews across our studios

  • ★★★★★a week ago

    Love the energy! ✨ The studio is super clean, and I especially love all the little bathroom essentials they provide, from skincare products to deodorant. Such a thoughtful touch! I can highly recommend Eloise’s Ultimate class and Lauren’s Lift class. Both have a great, motivating music selection. Lauren brings such amazing energy to her classes, while Eloise gives excellent cues and really helpful feedback. I’ll definitely be back next time I’m in Lisbon! 🤍

    Julienne Freund

    Google review · Alcântara

  • ★★★★★5 months ago

    This morning I tried, for my first time ever, a Pilates class in the Saldanha studio, and I honestly couldn’t have asked for a better way to start my Sunday. It was such a refreshing and energizing experience—exactly what I needed to kick off the day on the right note. The studio itself is beautiful and very well organized, with all the equipment you could possibly need. It creates a really welcoming and comfortable atmosphere. A special mention to the instructor, who was fantastic: super energetic, motivating, and attentive. He made the class both fun and inspiring. Overall, it was a great experience from start to finish. If you’re thinking about trying Pilates or looking for a new place to practice, I’d definitely recommend giving this studio a try!

    Giacomo Urbini

    Google review · Saldanha

  • ★★★★★a week ago

    My Pilates journey started at this studio, so it will always have a special place in my heart! Such a warm atmosphere, great energy and dynamic classes. Absolutely love it! 🤍

    Alice Davoine

    Google review · São Bento

Benefits

Why Reformer Pilates works

Strength, posture, mobility and focus, in one 50-minute class you can keep doing for life.

  • Full-body strength

    Springs load every muscle group, including the deep stabilisers most workouts miss.

  • Core & posture

    Every exercise starts from the centre. Expect a stronger core and a taller, more aligned posture.

  • Low impact, high intensity

    No jumping, no pounding: your joints are protected while your heart rate climbs.

  • Mobility & flexibility

    Length and control in the same movement. You will move better on the Reformer, and better off it.

  • Mind-body focus

    Music, breath and precision demand your full attention. 50 minutes of movement, zero noise.

  • Results you can feel

    More energy, leaner muscle, a lighter mind. Consistency is what turns those into a change you can see.

New to Prescription?

3 Classes For Only 55€

The best way to experience the method. Three classes, valid for three weeks, at any of our studios.

Then memberships from 90€/month. See all prices

Studios

Find your studio

Six studios across Lisbon, Cascais and Porto.

Lisbon · Cascais · Porto

Reformer Pilates studios in Lisbon, Cascais and Porto

Four studios in Lisbon: Alcântara, Saldanha, São Bento and Parque das Nações. One in Cascais and one in Porto, in Foz do Douro. Every class pack and membership is valid at all of them, so you can train near home in the morning and near the office after work. Showers and changing rooms at every studio; infrared sauna and wellness bar in Porto.

All studios
More than a membership

Memberships

More than a membership

Priority booking 4 weeks ahead, a monthly guest pass, partner perks and access to exclusive community events.

Yearly plans come with two months free.

Discover memberships
Beginners on the Reformer during a First Prescription class

Your first class

Your first Prescription

New to the Reformer? You're exactly where you need to be. Here's what to expect from your first class, and how to start with our Intro Offer.

What to expect
Vanessa Motte

Meet the founder

Vanessa Motte

Founder of Prescription

Originally from France, Vanessa moved to Lisbon in 2018 after 15 years in Paris, New York and London. STOTT-trained and passionate about movement, she noticed that Pilates in Portugal was taught mostly in a classical, physiotherapeutic way, and saw room for something different.

She opened the very first Dynamic Reformer Pilates studio in the country to make Pilates more empowering and fun, while keeping it accessible. Today, Prescription is 6 studios and a team of 20+ trainers from 15+ countries, united by one method.

FAQ

Questions before your first class?

See all FAQs
I've never done Pilates. Can I join?

Absolutely. First Prescription is our beginners' class: a gentler pace to learn the Reformer, the springs and the principles of the method. We recommend three of them before moving on to Signature.

What should I bring?

Comfortable sportswear and Pilates grip socks. The socks are mandatory and available at reception. Water, towels, showers and changing rooms are provided.

How often should I come?

We recommend two to three classes a week to feel and see results. Our memberships are built around that rhythm, and class packs let you set your own.

Can I cancel a booking?

Yes, up to 12 hours before the class starts, without losing your credit, from your account or the Momence app.

Are packs and memberships valid at every studio?

Yes. Every class pack and membership works at all six studios in Lisbon, Cascais and Porto.

Download our app

Your studio, in your pocket

Book classes, manage your membership and track your journey with the Momence app.

The Momence app showing the Prescription schedule