Community Spotlight: Solène Sousa’s Prescription Journey
At Prescription, our community is at the heart of everything we do. Each client brings a unique story, and this month, we’re shining a spotlight on Solène Sousa, a dedicated member of our community whose journey with Dynamic Reformer Pilates has been truly inspiring.
Solène moved to Lisbon from France and discovered Prescription at the perfect time as we opened our Saldanha studio. What started as a simple curiosity about Reformer Pilates quickly evolved into a deep passion, transforming her fitness routine and her entire lifestyle.
Here’s a look into Solène’s Prescription experience, her journey from client to future instructor, and why she believes this method is the perfect balance of strength, fun, and community.
What brought you to Prescription, and how has your Pilates journey evolved since your first class?
"I'd just moved to Lisbon from France because I followed my partner for work. I wanted to explore Reformer Pilates and also meet new people. When I was looking, Prescription opened its second studio in Saldanha, so I signed up for the introductory offer. From the very first session, I fell in love with the method."
"Often, when you start a new workout, you can feel vulnerable, but I felt completely at ease from my first class at Prescription. The teachers are incredible, and the quality of the classes is next level. The way they guide you makes the experience both effective and enjoyable. The Reformer can initially seem complicated, but they make sure you feel comfortable and confident."
"What I love most about the Prescription method is the combination of Pilates and Dynamic training—the perfect balance. The jumpboards add a layer of fun, making the workout even more engaging while keeping it low impact. I always want my workouts to feel challenging yet enjoyable, and that's exactly what I found here."
"The best part? Since that first class, I’ve never stopped coming back. I’ve always enjoyed being active, but nothing has ever felt quite like this before. Now, I train four times a week with the same excitement as when I started."
What’s the biggest change you’ve noticed—physically, mentally, or both—since starting Dynamic Reformer Pilates?
"I’d say the changes in my body and mind are equally important. Physically, I feel stronger, more mobile, and more flexible. I’ve noticed a huge difference in my cardio fitness—which definitely helps when tackling Lisbon’s many hills!"
"The biggest transformation, though, has been my mindset. Prescription has boosted my confidence, energy, and sense of community. The environment is welcoming, the teachers are always encouraging, and every class leaves me feeling accomplished. I love that the studio isn’t just a place to work out but also a space to connect with others who share the same passion."
"After a year of training, I made the decision to become a Pilates instructor. It’s something I never thought I would do, but through my journey with Prescription, I realized how much I love this practice and how much I want to share it with others. I’m continuing my training while taking Advanced classes at Prescription, and I couldn’t be happier with this new chapter."
If you could describe your Prescription experience in three words, what would they be and why?
✨ COMMUNITY
"From the moment you walk in, you feel part of something special. The team, the teachers, and even the clients create an atmosphere that’s both supportive and motivating. Whether it’s chatting before or after class or sharing a laugh during a tough exercise, the energy is always uplifting."
✨ QUALITY
"Everything about Prescription is top-notch—the studios, the teachers, the Merrithew Reformers, the method itself. You know you’re getting an expertly designed workout every time, with instructors who truly care about your progress. No matter which trainer you have, the consistency in quality is always there."
✨ FUN
"Yes, it's a tough workout, but it's also fun! The classes challenge you, but they’re never repetitive or boring. The jumpboards add a playful element, and the music makes you want to move. I love that I can push myself while still enjoying every session."
Final Thoughts
Solène’s story perfectly reflects what makes the Prescription community so special. Whether you’re just starting out or pushing towards advanced levels, there’s always room to grow, connect, and challenge yourself.
Her journey from newcomer to dedicated client (and now future instructor!) proves that movement is more than just exercise—it’s a way to build confidence, strength, and lifelong passion.
If you’re feeling inspired by Solène’s journey, why not take the first step?
💙 Ready to start your own Prescription journey? Book your next class and experience the energy for yourself!