Our classes are low-impact and high-intensity.

Meet the Reformer! Designed for first-timers, and slightly slower than our signature classes, the first prescription is designed to build your confidence with the Reformer. This beginners class focuses on the basic moves of Reformer Pilates ensuring that you also get a good sweat. We recommend taking this class 2-3 times before moving on to the signature Prescription.

Our signature Dynamic Pilates class targets all muscle groups to build full-body strength, mobility and flexibility. Our workout will test your limits, tone your muscles and lift your mood with upbeat music and positive energy in the room. We welcome anyone to the class but would recommend taking a few beginner classes if this is your first time on the Reformer.

Experience our unique Cardio class, crafted for cardio junkies and those seeking an energy boost. Get ready for high-intensity intervals, dynamic moves, and heart-pounding beats that will leave you exhilarated.

Finish with a 15-minute deep stretch on the reformer to melt away muscle tension.

Take your Pilates journey to the next level with a class designed for seasoned practitioners. This session combines 50% heavy resistance training with 50% balance and flexibility work, delivering a full-body challenge that advances your strength, core stability, and mobility. Perfect for those ready to push their limits and explore their full potential.

Requirements for Joining
Clients must complete at least 10 Signature Dynamic classes and receive approval from our Head Trainer or team. Invitations will be sent via email, granting access to book this advanced class.

At Prescription, we understand the emotional and physical changes that come with pregnancy, and we're here to support you every step of the way.

Our Pregnancy Pilates Classes are designed to help you to Strengthen your body, ease your mind, and prepare for the incredible journey of motherhood before and after childbirth. Join us to embrace the magic of this time in your life.

Experience a tailored workout with our Prescription Private Class. Designed to meet your unique fitness goals, this one-on-one or duo session offers personalised attention, dynamic reformer techniques, and customised routines.

Whether you're looking to refine your form, recover from an injury, or push your limits, our expert instructors will guide you every step of the way.