When you care for your muscles between sessions, you come back to the reformer stronger, more mobile, and ready to flow.

Solène’s story is a perfect reflection of what makes the Prescription community so special.

Your Spring Reset Starts Now. There’s no better time to step into renewed energy, strength, and movement.

It’s World Sleep Day, and we’re putting the spotlight on rest and recovery—because quality sleep is just as important as movement.

We’re excited to introduce our partnership with Baby Sisters, a trusted childcare service that offers flexible, high-quality babysitting solutions, giving parents the time and freedom to focus on themselves.

In celebration of International Women’s Day, we sat down with Vanessa, the founder of Prescription, to talk about strength, community, and the power of movement.

Reformer Pilates is one of the best workouts for women of all ages and fitness levels.

The Ultimate Post-Class Refresh

Why Bone Broth is the Ultimate Wellness Boost

Precision, Power, and Performance: Why We Chose the Merrithew Reformer

Elevate Your Recovery: Join Deep RX at Saldanha

We’ve partnered with Volup, Lisbon’s premium food delivery service.

February is Heart Health Month, which is all about raising awareness for heart health.

Weekends just got even better. We’re teaming up with Mirari to bring you the ultimate post-Pilates treat!

Recovery and self-care are just as important as the workout itself

Fresh Bread Meets Fresh Moves.

Elevate Your Recovery with Supplements Designed for a Balanced Life.

A New Chapter for 2025 - Welcome to the Prescription Blog!