What’s the Difference Between Prescription’s Dynamic Reformer Pilates and Classical Pilates?
Whether you're new to Pilates or have been flowing on the Reformer for years, you’ve probably heard the terms classical and dynamic thrown around, but what do they actually mean? Let’s break it down.
Perfect Peaks x Prescription: Movement Meets Mindful Hydration
We’re teaming up with our friends at Perfect Peaks for a long weekend of movement, recovery, and seriously refreshing vibes.
The Prescription Mix: Where Pilates Meets the Beat
We're launching a new monthly event: The Prescription Mix. Join us every last Friday at 7 PM for a Signature Dynamic Reformer class accompanied by a live DJ set.
How Often Should You Do Pilates? A Guide Based on Your Goals
Whether you're a beginner or looking to level up your routine, here's how often you should do Reformer Pilates based on your goals — and how to make it work for your lifestyle.
How to Build a Morning Routine That Actually Feels Good
At Prescription, we believe mornings are sacred. They set the tone for your day, your mindset, and even how you move through your workouts.
Client Spotlight: Diane’s Prescription Journey
This week, we're spotlighting Diane, one of our most dedicated clients.
How to Stay Consistent with Your Training—Even When Life Gets Busy
Trainer-tested tips for keeping movement a non-negotiable
Muscle Recovery 101: What Your Body Really Needs Post-Class
When you care for your muscles between sessions, you come back to the reformer stronger, more mobile, and ready to flow.
Community Spotlight: Solène Sousa’s Prescription Journey
Solène’s story is a perfect reflection of what makes the Prescription community so special.
Spring Reset: Refresh Your Mind, Body & Movement Routine
Your Spring Reset Starts Now. There’s no better time to step into renewed energy, strength, and movement.
Your Prescription for a good night’s sleep
It’s World Sleep Day, and we’re putting the spotlight on rest and recovery—because quality sleep is just as important as movement.
Finding Time for Yourself: Prescription x Baby Sisters Partnership
We’re excited to introduce our partnership with Baby Sisters, a trusted childcare service that offers flexible, high-quality babysitting solutions, giving parents the time and freedom to focus on themselves.
An Interview with Prescription Founder, Vanessa
In celebration of International Women’s Day, we sat down with Vanessa, the founder of Prescription, to talk about strength, community, and the power of movement.
Why Reformer Pilates Is One of the Best Workouts for Women
Reformer Pilates is one of the best workouts for women of all ages and fitness levels.
Why We Chose the Merrithew Reformer
Precision, Power, and Performance: Why We Chose the Merrithew Reformer
Let’s Move for a Stronger Heart
February is Heart Health Month, which is all about raising awareness for heart health.