A New Chapter for 2025

As we step into 2025, I’m beyond excited to welcome you to the Prescription Blog. A space dedicated to movement, mindset, and the vibrant community we’ve built together.

This past year has been one of incredible growth; new studios, new faces, and a stronger-than-ever commitment to redefining Dynamic Reformer Pilates in Lisbon. 

Through this blog, we’ll be sharing insights on training, recovery, lifestyle, and everything that supports your journey on (and off) the reformer. Expect expert tips, behind-the-scenes moments, and conversations with the people who make Prescription what it is—you. We will also use this space to share our exciting partnership and event announcements. 

More than anything, this year is about moving with intention, prioritising your well-being, and showing up for yourself in ways that feel good.

Thank you for being part of this community—here’s to another year of strength, sweat, and showing up.

See you on the reformer,

Vanessa & The Prescription Team