What’s the Difference Between Prescription’s Dynamic Reformer Pilates and Classical Pilates?
Whether you're new to Pilates or have been flowing on the Reformer for years, you’ve probably heard the terms classical and dynamic thrown around, but what do they actually mean? And more importantly, what makes Prescription Dynamic Reformer Pilates a whole new experience?
Let’s break it down.
Classical Pilates: A Quick Overview
Classical Pilates is based on the original method developed by Joseph Pilates in the early 20th century. It’s a structured system with a set sequence of exercises, often performed in the same order each time, and places strong emphasis on:
Precision + control
Core engagement
Breath-led movement
Progressive sequencing
A balanced mix of mat and Reformer-based work
It’s intentional, effective, and timeless — but often slower-paced and more rigid in structure.
Prescription’s Dynamic Reformer Pilates: A Modern Evolution
At Prescription, we’ve reimagined the Pilates experience to meet the needs of today’s movers — blending the principles of classical Pilates with the energy, creativity, and athleticism of modern fitness.
Our Signature Dynamic Reformer Method is a high-intensity, full-body workout that combines:
Reformer Pilates fundamentals
Strength and conditioning
Functional mobility and flexibility training
Cardiovascular elements
Upbeat playlists and energising studio vibes
Your trainer uniquely programs every class — no cookie-cutter routines here. You’ll move through flowing, full-body sequences that challenge, uplift, and evolve with you.
Why We Love Dynamic Reformer Pilates
We believe movement should be more than a routine — it should be a transformative experience. That means building strength, boosting energy, and walking out of class feeling stronger in your body and more empowered in your mind.
Here’s why clients love it:
More variety
More sweat (and more smiles)
Faster results
A motivating, high-vibe atmosphere
A full-body challenge that never gets boring
Still Rooted in the Method
While we’ve evolved the format, our foundation hasn’t changed. We’re grounded in what matters most:
Intention
Form
Breath
Alignment
Our method honours the original principles of Pilates while pushing the practice forward — faster, stronger, and more inclusive than ever before.
A Fitness Experience Like No Other
Our Dynamic Reformer Method isn’t just a class — it’s a movement. We’re here to redefine what it means to live well, move boldly, and feel amazing in your body.
Ready to feel the difference?
Book your first Prescription class today and experience the power of Pilates redefined.