Your Prescription for a good night’s sleep

It’s World Sleep Day on March 14th, and we’re putting the spotlight on rest and recovery—because quality sleep is just as important as movement. A strong Pilates practice doesn’t just build strength and flexibility; it also plays a key role in helping you sleep better, reducing stress, and improving overall well-being.

When you move your body during the day, especially through mindful, low-impact exercise like Dynamic Reformer Pilates, you set yourself up for deeper, more restorative sleep. But beyond movement, there are key habits that can help you get the best night’s rest.

Your Sleep Prescription: 5 Tips for Better Rest

💙 Move Daily – Regular movement, like Pilates, helps regulate your circadian rhythm, leading to better sleep patterns. Try an evening class to stretch, release tension, and wind down before bed.

💙 Create an Evening Routine – Just as you warm up before class, your body needs time to transition into rest mode. A short stretching session, meditation, or deep breathing can prepare your body for sleep.

💙 Limit Screen Time – Blue light from screens can delay melatonin production, making it harder to fall asleep. Try switching to a book, journaling, or even a warm bath with Epsom salts instead.

💙 Fuel Smart – Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can interfere with sleep quality. Instead, opt for magnesium-rich foods or a calming tea to help you relax.

💙 Prioritise Recovery – Sleep is where the magic happens—muscle repair, hormone regulation, and full-body recovery. If you're feeling restless at night, it might be time to focus on better sleep hygiene.

As you strengthen your body on the reformer, make sure you're giving it the rest it deserves too. This World Sleep Day, take a moment to check in with your sleep habits—because a well-rested body is a stronger, healthier one.

Sweet dreams, Prescription family!