Lauren

COACH

I ’m Lauren. From dancing at a young to lifting heavy weights, my body has been through it all. I am experienced in teaching weightlifters, football players and prenatal clients. I love to help people feel good and make them realise their capabilities. After being dragged along to Pilates at 13 (having no idea what it even was) to now pushing people to feel strengthened, lengthened and ready to take on the world. 

My classes are designed to work through your whole body, stemming from the core and of course the glutes aka booty. I believe in creating a solid base from the centre so you’re able to improve your strength and flexibility with full control.

— Future Fit Mat Certified

— Apprenticeship Equipment trained (Reformer, Cadillac, Barrel, Chair)

— Pre/postnatal Pilates 

— Common Orthopaedic conditions